How to Meditate essays

How to Meditate essays With the hectic pace and demands of our modern life, many people feel overwhelmed with stress and personal responsibilities. We often spend more time worrying how our time is spent fitting personal life into business life, than actually enjoying life. Not only does stress and tiredness make us unhappy and frustrated, but it can also have a negative effect on your health. So when you hear the word meditation, many of you will think you wont have time, but meditation actually gives us more time by focusing and calming our distressed minds. Meditation is the key to understanding our own minds. We each have the potential to transform our minds from negative to positive, unhappy to happy. This is the main idea of meditation, to find inner peace in yourself and your environment. You might also be thinking meditation is for religious people, but most meditation is practiced independently. Anyone can benefit from meditation, religious or not. Before you begin the meditation process, you must set the stage. Your environment should be tranquil. If you pick a spot inside, choose a room that is neat, dark, and clean. I try to keep clear from distracting noises such as washing machines, dryers, or your furnace, but not all noises are distracting. For example, when I sleep there has to be some sort of constant noise, such as a fan, to relax my mind. This is also effective for meditation as well. It can be your favorite jazz album or a cassette tape of the ocean crashing against a sandy shore. The main point is to find an environment where you feel at ease and focused. If you pick a place outside, choose a place that has a significant value to you. It might be the banks of a nearby creek where you spent your childhood, like me, or just someplace placid and beautiful. Any place with a lot of trees is nice. If you are a religious person, pick some place where you had an important reli ...